Qi Gong 5 Phases of Change, Meditation as Medicine

This 4 Part Series teaches you to use the 5 Phases of Change in Qi Gong Medical Meditation for cleansing, clearing, charging, balancing and dispersing Qi throughout the 5 Elements. This method of working is excellent for improving breathing, revitalizing circulation, relieving stress, restoring vitality, and rejuvenating the 12 systems of the body. You will be led through each phase and its subtle energies to begin a practice that has added longevity to life for centuries.